Trying to wean yourself from an unhealthy habit? If you've got the will, we've got the way. Dr. Jonny Bowden shares strategies that will help strengthen your resolve.
First it was considered a medical disease, then a psychological disorder, but researchers are revisiting memory lane and finding it can be quite therapeutic.
Think like a dancer and be in tuned to your body. Make movement a meditative exercise, with your body and mind in sync. Get into a rhythm of mindfulness and it may lighten your step and your mood. Read more...
Are men born to fight? Psychologist and ThirdAge Expert Voice, Jed Diamond, explores the nature vs nurture argument about why men are so much more prone to violence than women. Regardless, says Diamond, there are steps we all can take to help men help themselves. Read more...
Writer Cathie Maitoza is ending her 30-year love affair with cigarettes. She's had enough of the shame and sneaking around, always at the beckon call of her nicotine fix. Join her on the journey to a smoke-free zone. Read more...
In this TED talk, Biochemist Gregory Petsko argues that, due to worldwide population aging, we'll see an epidemic of neurological diseases in the next 50 years. His solution: more research into the brain and its functions.
