Aging Well

Healthy Aging Tips


Be good to your body, mind, and soul.

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Aging Antidote?


Produce may be the secret to lasting youth.

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Aging Gracefully


Do you have the six key elements needed to age well?

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SusanMitchell

Q&A From Our Experts

Today's Expert: SusanMitchell
Q:

My mother developed severe osteoporosis in old age. I've heard that exercise can help me keep my bones stronger. What's a good way to get started?

A:
Walking is great for your body and your mental health. If you don’t have a pedometer, invest in one. Check out sporting goods stores, stores such ... Read More...

See also: walking Q&As
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Video

The Science of Living Longer

Posted July 24, 2008 7:56 PM

Today's life expectancy is nearly 80 years of age. But what could it be? According to experts, it's a question of genetic manipulation . . . and lifestyle choices. How long we live, some say, depends on how we live. Here's what you can do to add years on to your life.

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May 2007: Soy Isoflavone Aglycones and Aging Skin

Posted July 2, 2008 1:27 AM
Soy products might give you an edge in minimizing your fine lines. Here's what recent research says about the possibility. Read more...

See also: healthy skin, isoflavones, soy

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Strength Training: The Best Anti-Aging Remedy Ever

Posted April 28, 2008 1:23 PM
Believe it. Even if you've never exercised before, it's not too late to begin reaping the benefits that an active lifestyle has to offer -- including aging well. Read more...

See also: active lifestyle, age-related diseases, strength training, weight lifting

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Groups

Healthy Recipes

Posted June 28, 2008 7:53 PM

Do you like to eat right and have recipes to share? Or do want to start eating better but are short on ideas for what to cook? Contribute your advice here -- or find great tips, kitchen tricks and delicious dishes in this healthy recipes group!

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Discussion Boards

Stress & Anxiety

Started by on July 23, 2008
Brenda recognizes the role both play in her life. "Stress and anxiety aren't necessarily pleasant company," she says, "but sometimes they teach me a lot about myself and about being out of balance or incongruent." Share your thoughts here.
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