My mother developed severe osteoporosis in old age. I've heard that exercise can help me keep my bones stronger. What's a good way to get started?
Walking is great for your body and your mental health. If you don’t have a pedometer, invest in one. Check out sporting goods stores, stores such ... Read More...
Today's life expectancy is nearly 80 years of age. But what could it be? According to experts, it's a question of genetic manipulation . . . and lifestyle choices. How long we live, some say, depends on how we live. Here's what you can do to add years on to your life.
We know the most obvious signs of aging. Wrinkles. Gray hair. Sags and bags. But for some of us, entering into our later years means some surprises. Read more...
Do you like to eat right and have recipes to share? Or do want to start eating better but are short on ideas for what to cook? Contribute your advice here -- or find great tips, kitchen tricks and delicious dishes in this healthy recipes group!
Brenda recognizes the role both play in her life. "Stress and anxiety aren't necessarily pleasant company," she says, "but sometimes they teach me a lot about myself and about being out of balance or incongruent." Share your thoughts here.
