Clear the Clutter

When I lived in Manhattan, I would often see a billboard that read, "Mini-storage can change your life." Now maybe that saying has more meaning to those who reside in apartments the size of walk-in closets, but I think it holds a universal truth.

No matter where we live, most of us have too much stuff. Way too much. In fact, the amount of stuff we accumulate only grows as we increase the square footage of our living spaces. So this advice holds for all: Clear the clutter. In your closets, your drawers, your desk, your bedroom; whether it's hidden away or in full view, clutter takes up energetic space.

And time. How many hours a week do you spend looking for a stapler, or a pair of scissors, your keys, that book you were reading, your favorite earrings-because there's not a place for everything, so everything can never be in its place? And how much money do you waste buying items that you know you already have-somewhere? It's stressful, frustrating, expensive and exhausting.

So it's time to edit out the extraneous, the irreparable, the unused and the unsightly, it's time to get down to basics. If you have difficulty letting go of things, you might want to enlist a friend to lend support during the decluttering process. ("No I don't think you'll ever wear that mumu again, toss it Harry.") And while I usually advocate tackling the job you most want to avoid first, this may be a case where you need to condition yourself into de-cluttering shape by starting with the area that has the fewest emotional strings attached.

As you weed through clothing, accessories, books, paperwork, products, utensils, tools and knick-knacks, be brutal-when was the last time you wore, used, or needed the item in question? Do you have another? Is it out of date, in need of repair, does it make you happy or your life simpler, do you have room for it? If in doubt throw it out (or give it away). What's left gets categorized then organized. Put like with like then determine whether it belongs in a closet, drawer, file cabinet-each item has to have a home. If your closets are a jumble of different types and colors of hangers, invest in new ones-all the same shape and color. Arrange your closet by items (pants, shirts, skirts) then colors. It will make the morning rush to get dressed so much easier. Also, determine where incoming mail, keys, umbrellas, important papers, the kids artwork will go. Once you develop a system, stick to it. By investing some time and energy into creating and maintaining a clutter-free home, you'll be taking steps toward reducing stress and freeing up energy for the important things in life. Jonny Bowden, PhD, C.N.S., a sought-after speaker on health and nutrition issues, is the author of such books as The 150 Most Effective Natural Cures on Earth, The 150 Healthiest Foods on Earth, and The 150 Healthies Meals on Earth. This article is adapted from The 150 Most Effective Ways to Boost Your Energy. For more information, visit www.jonnybowden.com
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