Face Aging

Our skin ages two ways: “Intrinsic” or internal aging is programmed according to your genetics. It can be altered by medical illness and lack of necessary nutrients and hormones. “Extrinsic” or external aging can be accelerated by lifestyle and sun damage. Other outside factors include ultraviolet sun damage, irregular and erratic sleep, drugs, excessive alcohol, high blood sugars, unhealthy diets, and stress. We also credit the balance of muscle, bone, fat and skin for gentle aging. Proper nutrition with healthy intake of protein, healthy fats (fish oils, avocados, almonds), essential vitamins and minerals, along with maintaining healthy hormone levels are critical to minimize advanced aging. Heavy impact exercise will break down collagen in the skin. Individuals with osteoporosis may notice accelerated aging on their face as facial bones thin out.