Dr. Andrew Weil has long been an advocate for preventative medicine, focusing on staying well through healthy lifestyle. In 1994, he founded the Center for Integrative Medicine, in Tucson, AZ. Weil earned his medical degree from Harvard, and at his center he has created a program that blends mainstream medicine with alternative treatments. In more recent years, he has become an evangelist for aging gracefully, developing a research based program to lead the way.
In Andrew Weils Healthy Aging, he explains his philosophy on aging and offers concrete ways to live a healthier, happier life. Making those changes now will help insure that you remain healthy in body, mind and spirit as you grow older.
Dr. Weil discusses the nuts and bolts of an anti-inflammation diet, the cornerstone of his program. He offers insight into how age-related diseases are caused and how following the lifestyle changes he outlines can not only help you live longer, it can help you live well longer.
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