Just when you thought you were over your allergies, they’re suddenly acting up again. Not surprising, since grasses and flowers growing throughout the summer can stir up allergic reactions at different times. If you want to try getting through this part of the summer without taking any medications, try these natural remedies:
Use A Neti Pot With this method your aim is to flush out your sinuses with a saltwater solution. You can get a Neti Pot, which is an Aladdin lamp-shaped vessel, at most drug stores. Follow the directions enclosed with the kit which usually comes with pre-mixed packets of saline solution. It’s usually advised to use it twice a day for optimum effectiveness.
Turn On The Air Purifier With A HEPA Filter This is especially recommended for use in your bedroom to remove spores and pollen from the air.
Hire Someone To Do The Yard Work Grass pollen is a common summer allergen, so why torture yourself by mowing the lawn? Hire your neighbor’s teen to do the work and help the economy in the process.
Take Probiotics You might associate probiotics (“good” bacteria) like that found in plain yogurt with digestion, but they also play a role in keeping your immune system well balanced. Since not all strains of probiotics are beneficial for the same thing, choose yogurts that contain Lactobacillus rhamnosus GG, Bifidobacterium lactis and Acidophilus.
