Alternative & Integrative Health

Acupuncture ... People Swear By It


If you're on pins and needles, a few strategically placed acupuncture needles could do the trick.

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Let Nature Be Your Medicine

By Lynn A. Anderson

Learn how herbs and plants can both nourish your body and help it heal itself.

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Yoga Hits the Halls of Medicine


Doctors and medical researchers are working to prove yoga's benefits for a variety of illnesses.

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JacquelineMarcell

Q&A From Our Experts

Today's Expert: JacquelineMarcell
Q:

Does alternative health have a place in dealing with elder care?

A:
When our health, the most precious gift we will ever have, is in jeopardy, patients and families should be able to try whatever medical and ... Read More...

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Video

Introduction to Acupuncture

Posted September 16, 2008 4:22 PM

A short video about the theory and practice of acupuncture. See what you'll be getting yourself into if you go to an acupuncturist.

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The Power of Human Touch

Posted October 15, 2008 11:53 AM
Study reveals that a warm touch -- the non-sexual, supportive kind -- tempers stress and blood pressure. Read more...

See also: contact, healing, human, senses, touch

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Getting Started With Yoga

By Lynn A. Anderson
Are there books or DVDs? How do you find the right class? ThirdAge expert Lynn A. Anderson helps a yoga novice figure out how to get started. Read more...

See also: fitness, Health, spirituality, stress, yoga

Groups

Astrology Signs of the Time

Posted July 27, 2008 2:18 PM

Do you look to the stars for advice and inspiration and guidance? Join your fellow star gazers as we explore the wonders of the universe and the wisdom of the ages. With your kind help, we'll laugh together and share our thoughts, hopes, and dreams.

Discussion Boards

Can Light Therapy Help Improve Your Health?

Started by goddessjulia on August 24, 2008 2:00 AM

There is strong scientific data that supports there theory that several modes of light therapy can indeed improve your health.  The NIH says that up to 80 percent of all illnesses in the US are caused by excess stress in our daily lives, and by reducing stress, we'll improve our overall health.

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