Keep skin plump and wrinkle-free this winter by increasing your intake of salmon, an omega-3 rich super food that hydrates skin from the inside out.
Watch this video as Chef Katie Hickey shows you how to create her seared salmon with blueberry mango salsa recipe. Add minced jalapenos or habaneros for some extra heat.
Ingredients
Blueberry Mango Salsa
? cup diced mango
? cup blueberries
2 tbsp minced red onion or shallots
2 tbsp minced red bell pepper
1 tbsp chopped fresh cilantro
1 tbsp fresh lime juice
tsp minced jalapenos or scotch bonnet peppers (optional)
2 tsp evaporated cane juice
tsp sea salt
Salmon
tsp extra virgin olive oil
four 4-oz skinless salmon fillets
pinch of salt
pinch of black pepper
Cant wait to up your intake of omega-3? Click here for the written directions at how2heros.com.
Love fish? Try our other Healthy Recipes:
