8 Ways to Take Care of Your Knees

    7
  • Pay Attention to Knee Pain

    When they begin to have knee pain, many people brush it off believing it will eventually go away or that its normal, especially if they're athletes. Sometimes the pain does go away, but that doesn't mean the seed hasn't been planted for a more serious injury in the future.

    Roller derby skater Rachel Piplica was one of those patients who ignored her symptoms. Piplica had pain in her knee and would temporarily ease her pain by keeping her leg straight, but when she had surgery for a torn ACL, doctors discovered that she also had a torn meniscus in the past.

    Piplica told WebMD, "In hindsight, maybe that first injury could have been repaired earlier, although I don't know if I could have avoided this one altogether, she says. "At least I would have been more careful."


     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!

  • Lose Weight

    Plain and simple, being overweight puts more strain on your bones and joints. The extra weight can worsen your arthritis by degrading the cartilage in your knee more quickly.

    WebMD says that every pound of body weight is equal to five more pounds of force on your knees. With that in mind, every little bit of extra weight lost can ease the pressure on your knees.


     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!



  • (advertisement)

    Try the World Famous method
    featured on PBS, recommended by
    Forbes, and trusted by the FBI.

    • Only $19.95 $9.95 (Save 50%)!
    • FREE SHIPPING
    • Full 30-day money-back guarantee
    • Limited-quantity special offer

    Click here to try Pimsleur now

  • Eat the Right Foods

    Certain foods have been touted to help reduce knee pain, particularly because they contain nutrients that can reduce inflammation like:

    • Onions
    • Curry
    • Ginger
    • Soy
    • Fish, specifically salmon and mackerel
    • Spinach
    • Fruits like kiwi, orange, mango, papaya, grapefruit

    Note: EverydayHealth says a glass of orange juice can help 25% more than eating a whole orange


     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!

  • Treat and Rest Your Knees After an Injury

    After being immobilized because of an injury, many patients are eager to get back on their feet, especially once theyve stopped limping. However, according to WebMD, "The rest and rehabilitation period after a knee injury is critical to avoiding future pain or reinjury."

    During the recovery period, an experts eye is necessary to advise you on whether or not the pain you feel is just something you can grit through, or if its something more serious that can do lasting damage.


     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!

  • Go Easy When Working Out

    Low-impact exercises are best. When you have arthritis, high-impact sports can speed up the degradation of cartilage, making your condition more painful. One of the best exercises for people with arthritis is swimming it is a low-impact workout that benefits all of the muscles in your body.

    If you play a sport, its best to train and condition year-round rather than going all out in short bursts. If youre not in season, its perfectly acceptable to train at a lower intensity.

    Stretching before and after you exercise is also important.


     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!

  • Pay Attention to Surrounding Muscles

    By paying attention to and strengthening the muscles around the knees, you are adding much needed support to your joints.

    To develop surrounding muscles -- particularly quadriceps and hamstrings -- as well as core muscles (obliques, lower back, upper thigh), WebMD suggests knee extensions, hamstring curls, leg presses, and flexibility exercises.


     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!

  • Wear the Right Shoes

    There are conflicting reports about whether or not flip flops are good for your knees, but according to research conducted by Rush University Medical Center and published in the Arthritis Care & Research journal, flip flops are kind on the knees. This is because flip flops are lighter than regular shoes, putting less load on the knee joints.

    But when you want to work out, flip flops arent going to cut it theyre downright unsafe. Try out running shoes built for maximum comfort. The Avia 2244 Lateral Support Mesh Running Shoes or the New Balance WR850 are highly recommended.


     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!


  • You May Also Like:

    10 Celebs Who Went Gluten Free

    Here are some celebrities who suffer from the illness, or who have gone on a gluten-free eating plan.

    View more

    How to Dine Out Gluten Free

    Dining out should be fun, but for the estimated three million Americans diagnosed with celiac disease it’s a different story.

    View more

    Could You Have Celiac Disease?

    It's estimated that three million Americans have the ailment and yet only a small percentage of us are aware of it.

    View more