If you have arthritis pain, you may feel like the last thing you want to do is exercise. But a study published by the Mayo Clinic shows a strong connection between lack of physical activity and chronic complaints involving muscles, ligaments, tendons and bones. And it goes beyond just the body. Arthritis sufferers who dont exercise also report higher levels of fatigue and depression.
What are the benefits? Exercise reduces joint pain and stiffness, builds strong muscle around the joints and increases flexibility and endurance. It also reduces inflammation from arthritis and related conditions and lowers the risk of heart disease, hypertension and high cholesterol. Finally, it boosts the feel-good brain chemical serotonin.
The American Arthritis Foundation (AFA) recommends a daily, consistent, fitness program of stretching, muscle strengthening and cardio.
Stretches can help loosen stiff joints in the morning, while range-of-motion exercises like tai chi and yoga can loosen stiffened muscles and help with balance.
Strengthening exercises can increase the power of your muscles so that they can better protect your joints. One example of strengthening exercise is sitting in a chair and stretching your knee out. Your muscles have to work harder then, so theyll get stronger.
