Foods That Fight Knee Pain

According to Readers Digest.com, research has shown that soy can actually cause less discomfort for those who have arthritis in their knees. Soy is very rich in isoflavones, which are plant hormones that help reduce inflammation.

The main fruits to eat for knee pain are: kiwi, orange, mango, papaya, and grapefruit. These fruits are high in Vitamin C, which researchers say helps relieve pain, according to Readers Digest.com.

According to Reader's Digest.com, The fatty acids in fish can prevent inflammation in the knee and also block the proteins that erode knee cartilage. Salmon and Mackerel are two fish that are high in fatty acids.

This could also fall under the fruit category, but according to EverydayHealth.com, drinking a glass of orange juice provides about 25 percent more Vitamin C than eating a whole orange. Remember: Vitamin C is very good for knee arthritis.

According to EverydayHealth.com, ginger can decrease inflammation. In a scientific study, people with osteoarthritis felt significantly better after eating a lot of ginger. Not only does it help cure the aches in your knees, but it is also useful when you have an upset stomach.