Six Surprising Ways to Prevent Arthritis
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By Robin Westen
One in two Americans will get some form of osteoarthritis (OA), a painful joint disease that can place severe limits on daily activity and negatively affect quality of life. The risk of getting this debilitating condition increases as we age. Any good news? Yes! You may be able to delay the onset of OA, limit its severity, or in some instances, even prevent the disease, by following certain healthy habits. Try the following . . .
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Digging Into Oranges
Significant studies have shown that Vitamin C and other antioxidants found in oranges and other citrus fruits can reduce the risk of arthritis. -
Get the Facts
Knowledge is power. That’s why it’s a good idea to keep up with the latest research. Knowing what causes the disease, and becoming familiar with ways to take care of yourself to prevent OA from becoming more debilitating, can help you get a jump on it. -
Stay in the Positive Zone
Research shows people who are more optimistic tend to live healthier, happier lives. In particular, laughing has been shown to reduce cortisol, a stress-related hormone that can increase the risk of developing arthritis. In general, looking on the brighter side of things and keeping a positive frame of mind can do wonders for your immune system. -
Choose Your Shoes
Our feet are easily one of our most neglected body parts. We unknowingly abuse them by wearing shoes that hurt. When picking out footwear, always place comfort on top of your list. Choose shoes that are well-padded and have space so your toes have wiggle room. -
Pamper Yourself
Make time every once in a while to indulge with relaxing treats. Even a warm soak in the tub at the end of the day can help de-stress your muscles and joints. Regular visits to a certified massage therapist can do much to improve your body's energy and flexibility. -
Believe in Something Bigger
Whether it’s God, Universal Truth and Goodness, the beauty of nature and Mother Earth, whatever gives you a sense of reverence, can help you maintain your emotional and physical health.
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