According to Jacob Teitelbaum, M.D. author of From Fatigued to Fantastic!, more than ten percent of us have the feeling of disabling fatigue at any given time -- and almost sixty-five percent of Americans say we just dont have the energy we need. Everyone has a unique EQ (Energy Quotient): a combination of emotional balance, physical wellbeing and healthy relationships, says Dr. Teitelbaum. In order to truly be at your optimum energy level, you need to take care of all three essentials in your life. Our test will help you to discover what you need to boost your EQ.
Youre spending the weekend in a secluded cabin nestled beside a lake in the forest. You pack:
When the alarm rings you:
For your birthday youd rather have:
At the end of a working day, you feel:
Which of these statements sounds most like you?
When grocery shopping does your cart have a higher proportion of:
Do you drink water:
Which of these activities most appeals to you:
Choose the Saturday afternoon closest to your ideal:
you stay up late when theres something you want to watch on TV even if youre tired:
Do you mostly crave:
When it comes to multivitamins, you take one:
You usually keep your daily schedule:
You feel your most rested after how many hours of sleep?
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