Have a Happy (Not Hectic) Thanksgiving!

How to Avoid Thanksgiving Stress

 

By Robin Westen

Thanksgiving is a time to be grateful for all the wonderful things in our lives, as well as a time to enjoy a delicious meal with our family. But if you’re hosting the event, it can also be a time of incredible stress. Here are some tips on how to take the anxiety out of your family get-together:

Cheat: Don't be afraid of taking the semi-homemade route. For instance, it’s not a crime to use store-bought gravy or premade cranberry sauce.  Or be really fearless; order out or host a potluck dinner where everyone brings a dish.

Count to ten:  Around the holidays it’s especially important to "check" yourself before reacting to a statement or suggestion that may be explosive.  If you think you won't be ableo to hold back, take a break and leave the room until you’ve calmed down.

Prearrange seating: Let’s be real, not everyone is best friends with all family members all the time. Now is not the time to mediate. Simply sit them at opposite ends of the dinner table. You'll never eliminate potential conflict, but you can reduce it with advance planning.

Be frank about finances: We may not buy presents for family members on Thanksgiving, but it’s far from an inexpensive holiday. All that food costs money. Plus, Thanksgiving is actually a bigger travel day for Americans than Chanukah and Christmas. As mentioned before, one way to reduce your cost for food is to host a potluck. For travel, one way to reduce costs is to travel at off-times

Get your zzz’s: Stress triggers insomnia and insomnia triggers stress. That’s why at this busy time of year it’s especially important to follow bedtime rules which include: going to bed and waking on schedule, keeping the room dark and quiet, not doing any heavy mind or physical work right before bed, and practicing progressive relaxation. Boost your immune system: Holiday stress can feel a lot worse if you're not feeling your physical best. Wash your hands as often as possible, make sure you dress for the colder weather, try not to neglect regular exercise (even a brisk walk will help), and eat a balanced diet rich in fruits and vegetables. Keep a sense of humor: The events may differ from family to family, but we've all experienced some sticky situations during the holidays. Laughing about past holiday events can be a great way to break the ice if things start going downhill. Ask everyone to talk about the funniest or most embarrassing thing that happened last Thanksgiving, you'll be surprised at the bond this forms. Acknowledge loss: Thanksgiving without a dear loved one, can be particularly painful. But surrounding yourself with family members, friends, and neighbors, can help you cope through the holidays. Robin Westen is ThirdAge's Medical Director. Check for her daily updates. Her latest book, co-authored with Dr. Alyssa Dweck, is "V is for Vagina."  
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