Thanks to our cell phones, traffic, and countless hours spent in front of the computer and the TV, most of us arent able to tune into our five senses. It's too bad because our senses are the gateway to life's truest pleasures. Why not set your senses free, especially since spring is practically here? Try the following:
OPEN HEARING
This means listening to the whole range and variety of sound vibrations that surround us. It's not just music that can affect our mood; every noise that enters our soul leaves its mark. If you train yourself to appreciate all sounds, you will be less likely to regard noise as an irritation and be more likely to embrace it as a living experience.
Try this: Sit comfortably near an open window. Close your eyes and remain very still until you can hear the noise in your head. Now open up your listening to include sounds in the room. Follow this by including the sounds outdoors, and finally more distant sounds.
OPEN SEEING
Although we all possess a wide field of vision, most of us focus on one small area at a time. Begin to pay attention to your outer or peripheral vision, which will lead you to a wider perspective. Also, pay attention to the behavior of other people and their body language, which may send subtle messages beyond their verbal clues.
