Question

How to tighten neck muscles?
Posted 3 years ago in Bones by AnimalHead

Answers

Anonymous
You can tighten the neck muscles with these exercises:Holding your head back as far as you canHolding your head in this position for 10 secondsWhile in this position raise your lower teeth over your bottom lipHold in place for another 10 secondsPerform this excercise in 10 reptitive successions.


What is Benign Paroxysmal Positional Vertigo

Vertigo is a feeling of movement, including spinning. Benign paroxysmal positional vertigo (BPPV) happens when the position of the head is changed. This might include standing after bending down, turning the head in bed, or extending the neck to look up. People with BPPV can often identify which moves cause the most problems.

If you suspect you have this condition, contact your doctor.



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