Who among us hasnt felt joint pain at one time or another? If its only occasional twinges consider that youre lucky. As you know, if you have arthritis or rheumatism, your pain is often frequent and excruciating and winter only makes it worse. FYI: Its not so much the cold that is the culprit as is the fluctuating barometric pressure.
Here are some tips on how you can guard against some of winters more brutal effects:
DRESS FOR THE COLD
Use a hood to protect against heat loss.
Wear long underwear
Avoid drafts; cover your knees and shoulders with a light coverlet when driving.
Wear woolen socks to protect your ankles and feet.
KEEP MOVING
Your joints need to be active even if it doesnt feel so good to move them. Moderation is best. Over-doing exercise will only cause more pain for you. Walking is an excellent option as is swimming because the buoyancy releases pressure on hour joints.
USE COLD IN JUST THE RIGHT PLACES
If your joints are inflamed (and you see swelling or redness, or the pain and stiffness is extreme) place a insulated ice pack on the area. You can leave it there until you feel a little numb and the area is reddish. Dont keep it on too long. You dont want to get an ice burn and dont apply ice directly to the skin. Use a pack or cover with a towel.
