Anti-Aging Advice: 99 Steps to 100 by Walter M. Bortz, M.D. |
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Step 21: find meaning
Step 22: be an optimist
Step 23: take risks
Step 24: stay in control
Step 25: maintain the creative spark
Step 26: seek wisdom
Step 27: be a responsible ager
Step 28: have options
Step 29: be a good neighbor
Step 30: cherish experience
Step 31: get high on helping
Step 32: learn to learn
Step 33: don't kill yourself
Step 34: keep your senses sharp
Step 35: train your brain
Step 36: build memory
Step 37: keep order
Step 38: be attractive
Step 39: recognize that sex is for life
Step 40: stay in touch
More steps
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