It’s common to worry about losing your memory. Aging naturally means losing brain cells, but research has shown that eating certain foods can help improve memory.
Chances are, you’re already eating some foods that are helping to improve your memory. Vegetables, fruits and whole grains are all components of a healthful diet, and they have the added benefit of helping to prevent memory loss. However, there are several very specific foods that are especially helpful in this area. Here are four suggested snacks to add to your diet – some of which may surprise you:
Sardines. Full of polyunsaturated fats, sardines have been shown to improve memory quickly. One study found that people with the highest levels of omega-3 fats in their diets were much less likely to be diagnosed with dementia than others. Sardines are packed with omega-3 oils, which reduce inflammation of the cells that bring about memory decline. Other fatty fish such as salmon, halibut, herring and trout can have the same effect. Try to eat at least three servings of fish per week.
Blueberries. Packed with antioxidants, blueberries can do a lot to protect the brain. They contain anthocyanin, a phytochemical which boosts memory. The antioxidants in the berries can slow the aging process by delaying the oxidation process and fighting free radicals, which have been linked with memory loss problems. Blueberries are also a great source of flavonoids, natural compounds that can enhance spatial memory and learning.
