In this video, chef Katie Hickey offers a painless and non-messy way to incorporate the health benefits of pomegranate into your dietby using the juice of the fruit to saut whole wheat couscous.
Pomegranate is loaded with potent antioxidants that can reduce the risk of heart attacks and even breast cancer.
The shallots add a mild kick, while sliced ribbons of mint give the dish a fresh taste.
Ingredients
1 tsp extra virgin olive oil
3 tbsp shallots, minced
cup water
cup pomegranate juice
tsp sea salt
pinch freshly ground black pepper
? cup whole wheat couscous
2 tsp fresh mint, minced
Cant wait to accompany your main meal with this healthy side dish? Click here for the written directions at how2heros.com.
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