body-mind

All work and no play make Jack a dull boy

Taking the time to play and to rest are probably the most important things we can do to insure we find balance in our lives.  As I am writing this blog I am getting ready to leave for two weeks vacation. We are going to Turkey and Greece.  I feel tired and ready to get away from it all and just relax. One of the reasons we need to play and relax is it allows the body-mind the time it needs to regroup.  Relaxation let’s us escape from the pressures and stresses of everyday life. I don’t know what adventures or wisdom my vacation will bring but what ever happens I intend to flow and move with balance and ease. More…

Take a Chance

When times are tough we all pull back and try to keep the status quo. But sometimes in the toughest of times resides the greatest opportunity.  Taking a chance against the odds often produces great gains. "Chance is always powerful. Let your hook be always cast; in the pool where you least expect it, there will be a fish." Ovid More…

Passport To The Soul

A friend gave me a little book titled “Passport To The Soul.” It is full of little inspirational saying. It reminds us that the body-mind can only withstand so much and go so far without the strength of the soul. The spirit within is the energy that carries all of us to heights beyond our imagination. In these difficult times our deep inner soul can and will provide answers to all our questions and problems. The secret is to listen. Not just with your ears but with your eyes, your touch and all your senses. With the senses open and receptive infinite possibilities exist. In difficult times it is those who get creative that thrive. More…