Consciousness

Witnessing Spring

I'm reminded of Witness Consciousness today. Spring is busting out all over the place and this makes it relatively easy to be hyper conscious of the beauty and life that is all around us.  Forget stress, the economy and my messy house - it's bursting out there! It takes many varying practices to become more conscious. Right now I'm paying attention to nature in all of its glory. Last night I was paying attention to breath, sensual sensations and my G-spot. Later today I will even pay good attention to finishing my taxes. It's all the same. Really. More…

Becoming - Creating Your Own Reality

“The phrase ‘to meditate’ does not only mean ‘to examine, observe, reflect, question, wish’; it also has, in the Sanskrit, a more profound meaning, which is ‘to become’." Krishnamurti More…

Upping the Ante, One Way or Another

A couple of interesting research studies have come out this week giving us a better understanding of our ability to live life to its fullest potential. As a Tantrica I am always interested in easy to understand, simple ideas that can help me practice what I preach, so to speak. Though different from each other, I found that these two particular studies have a lot in common. More…

Everything You Do

Everything we do in life has the potential to be transformational when we put our consciousness to it. We go about life mostly living in the past or the future. That looks like this in our brain: “What am I going to fix for dinner? When is the car going to get new tires? Why didn’t I do this when I was younger? If I walk the dog now I’ll be late for my favorite TV show.” And on and on. You could be in an exciting situation when all of these things are going on in your head and miss the whole thing. Which is what happens to many people while they are supposed to be enjoying themselves having sex. They just aren’t there. More…