Are Traditional Japanese Diets: A Key to Good Health? Terry Shintani, M.D., M.P.H., points out in an article for New Century Nutrition, that the Japanese have the longest life span of any nationality in the world today, with more citizens over 100 years of age than any other country.
Rice is the primary source of calories and carbohydrate in the Japanese diet. In 1950, the average Japanese
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