My doctor says I need to lower my cholesterol levels and that the best way to start is by improving my diet. Diets don't work for me. How can I make changes that will stick?
Keep a record for three days of everything you eat, including one weekend day. Make note of what you eat, when you eat, and how much you eat. Note ... Read More...
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I understand that I should cut back on cholesterol-heavy foods. But are there any good cholesterol foods that I can eat to balance out my "bad" cholesterol cravings? Can I just cut out some and still enjoy others?
