Cholesterol

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Six Ways to Prevent High Cholesterol


Want to keep your cholesterol down? Take action now: Prevention is within your control!

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There are many things to contemplate in finding the right fitness facility. How should I choose a fitness club?

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Starting a fitness program is hard enough -- don't make it more difficult by joining a health club that doesn't meet your needs. To make sure you ... Read More...

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Heart Healthy Living

Posted September 4, 2008 3:59 PM

Heart disease affects 20 million Americans. How can you live a heart healthy life?

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Cholesterol Control

Posted June 26, 2008 1:14 PM
You've heard that good cholesterol management can lead to a longer life. But, did you know how much good living it could make possible? Discover how low cholesterol can improve your sex life, bone strength, and more. Read more...

See also: cholesterol, hdl, heart health, ldl

Cholesterol-Lowering Diet Array

Posted July 2, 2008 1:16 AM
The primary goal of this diet is to lower your levels of LDL, or “bad” cholesterol. This diet may also raise your levels of HDL, or “good” cholesterol. Having too much bad cholesterol -- and/or not enough of the good kind -- can cause plaque to build up in your arteries. Over time, this build-up narrows your arteries, increasing your risk of having a heart attack or stroke . Read more...
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Healthy Recipes

Posted June 28, 2008 7:53 PM

Do you like to eat right and have recipes to share? Or do want to start eating better but are short on ideas for what to cook? Contribute your advice here -- or find great tips, kitchen tricks, and delicious dishes in this healthy recipes group!

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Discussion Boards

Cholesterol and Lifestyle

Started by MikeSmith on July 29, 2008
I understand that I should cut back on cholesterol-heavy foods. But are there any good cholesterol foods that I can eat to balance out my "bad" cholesterol cravings? Can I just cut out some and still enjoy others?
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