Since November is Peanut Butter Lovers month, lets mix up some homemade, heart-healthy peanut butter without any of the chemical and sugar additives.
This healthy peanut butter recipe from food.com is a great source of monounsaturated and polyunsaturated fats, which have been shown to lower cholesterol and prevent heart disease. Peanut butter is also a light and creamy dip to pair with your whole grain breads and cut vegetables.
Ingredients
- 1 (1 lb) jar unsalted peanuts
- 1 teaspoon kosher salt
- 1 3/4 tablespoons demerara sugar
- 1/2 tablespoon extra virgin olive oil
Ready to coat your vegetables with this healthy spread? Then click here for the easy directions at food.com.
Tip: Want to turn your delicious peanut butter into soft and chewy cookies? Click here for healthy cookie recipe from Kaboose.com.
CONTRIBUTE TO THIS STORY
