All Free Classes

Look and feel your best! This free three-week class will teach you how to reduce stress, spruce up your appearance, and boost your energy level!

Workshop Outline

Week One: Setting Priorities
• Self-assessment & goal-setting
• Lifelong beauty & well-being
• Stress relief & relaxation

Week Two: Enhance Energy & Passion
• Exercise made easy
• Sensuality & sexuality
• Passions.

Week Three: Beauty Inside & Out
• Eat well; be well
• Skin care

Week Four: Review and Graduation
• Test your revitalization knowledge
• Receive your diploma!

This free class introduces you to a world of sexuality that can be physically, mentally, and spiritually fulfilling. Enroll in this class to master the secrets of sexual health, satisfaction, and performance.

Objectives
• To heighten your awareness of sexual health.
• To assess your health.
• To learn techniques in sexuality and enhanced intimacy.

Outline

Lesson 1: Introduction: Getting Started
• What to expect in your 40s, 50s, and 60s.
• Your changing hormones.

 Designed to renew your enthusiasm for health-building exercise, this 6-session free class reviews all the good reasons to exercise and helps you select a program that will work best for you. You'll be introduced to handy tracking tools, motivational support, and advanced workouts that you can add to your exercise regimen. Whether you're new to exercise, have lapsed and want to renew your motivation, or are bored with your existing routines, the information and support in this class can help you to meet your goals.

Class Outline

We've developed this online course to help you develop your own personal beauty plan.

The 10 weekly lessons are full of information on the latest
approaches to skin and hair care. Each lesson ends with a series of
enjoyable and challenging homework assignments that will help you to look
your very best.

Objectives

1. Work with, not against, your body's changes--such as graying hair and fine lines
2. Find healthy ways to stay beautiful and stylish
3. Feel beautiful and attractive again
4. Pamper yourself and enjoy your face and body

Outline