All Exercise & fitness Free Classes

 Designed to renew your enthusiasm for health-building exercise, this 6-session free class reviews all the good reasons to exercise and helps you select a program that will work best for you. You'll be introduced to handy tracking tools, motivational support, and advanced workouts that you can add to your exercise regimen. Whether you're new to exercise, have lapsed and want to renew your motivation, or are bored with your existing routines, the information and support in this class can help you to meet your goals.

Class Outline