All Health & wellness Free Classes

Look and feel your best! This free three-week class will teach you how to reduce stress, spruce up your appearance, and boost your energy level!

Workshop Outline

Week One: Setting Priorities
• Self-assessment & goal-setting
• Lifelong beauty & well-being
• Stress relief & relaxation

Week Two: Enhance Energy & Passion
• Exercise made easy
• Sensuality & sexuality
• Passions.

Week Three: Beauty Inside & Out
• Eat well; be well
• Skin care

Week Four: Review and Graduation
• Test your revitalization knowledge
• Receive your diploma!

 Designed to renew your enthusiasm for health-building exercise, this 6-session free class reviews all the good reasons to exercise and helps you select a program that will work best for you. You'll be introduced to handy tracking tools, motivational support, and advanced workouts that you can add to your exercise regimen. Whether you're new to exercise, have lapsed and want to renew your motivation, or are bored with your existing routines, the information and support in this class can help you to meet your goals.

Class Outline