All Stress reduction Free Classes

Look and feel your best! This free three-week class will teach you how to reduce stress, spruce up your appearance, and boost your energy level!

Workshop Outline

Week One: Setting Priorities
• Self-assessment & goal-setting
• Lifelong beauty & well-being
• Stress relief & relaxation

Week Two: Enhance Energy & Passion
• Exercise made easy
• Sensuality & sexuality
• Passions.

Week Three: Beauty Inside & Out
• Eat well; be well
• Skin care

Week Four: Review and Graduation
• Test your revitalization knowledge
• Receive your diploma!