Theories abound about how to end a cold quickly. After all, nobody likes the annoying runny nose, nagging coughs and energy-draining effects of the common cold. But is there really a way to put a fast stop to the sniffles? Some say chicken soup does the trick, others point to the herb Echinacea and others to Zinc supplements. Sadly, there are no scientific studies that prove any remedy works immediately.
Overall, the best advice is probably just to take it easy. Your body needs to gather strength, so your immune system will have what it takes to fight the virus.
Check out the following health-filled hints to help you cope with your cold and put an end to it as quickly as possible:
AVOID OVER-THE-COUNTER MEDICATIONS: Sure, they mask the symptoms like congestion, runny nose and sore throat but they wont help you get rid of the virus. When you let your symptoms run their natural course, holistic doctors agree youll not only ultimately end your cold sooner, but also strengthen your immune system.
GET PLENTY OF REST: As much as possible stay in bed. Cancel appointments that are not urgent and dont exercise for a few days. Give your body a chance to heal and you may be able to cut the length of your cold.
EAT A HEALTHY DIET: Increase your consumption of vitamin rich fruits and vegetables and avoid foods that are filled with fat. Hydrate with plenty of water. Warm herbal teas, especially ginger, chamomile and rosehips, are good choices. Try chicken soup. Its one of the best foods for soothing a cold. Eat only when youre hungry. You can skip a meal if youve lost your appetite. No big deal.
BLOW YOUR NOSE FREQUENTLY: Dont sniff the mucus back into your body. Theres a method to blowing: Press a finger over one nostril while you blow gently to clear the other. Caution: blow gently or you might trigger an earache.
