Great Expectations: Fit at Fifty

The 50s are a rich and challenging transitional time. You're healthy, you're busy, and you've conquered the anxieties of youth. Maybe you're starting a new career or your children are going out into the world. There's no better time to focus on you and your potential for peak health.

In our 50s, we have enormous power and opportunity to create mind/body health. We can slow the onset of physiological aging through our daily habits and actions: regular exercise, a health-renewing diet, and successful weight and stress management can reduce the risk of almost every chronic disease associated with aging.

Take this quiz to learn how to make your 50s a time of peak health and peace of mind. You'll find valuable information that empowers you to live a healthy, anti-aging lifestyle, including suggestions for health-protecting medical exams.