Five Steps to Finding New Romance

1. Step Outside Your Usual Circle of Friends and Activities
Explore new interests and try out new roles. Discover your strengths, capabilities and facets of your personality that have been denied. This expansion gives you maximum opportunity for positive change, allowing for internal changes to take root in fresh soil. Get out there and try new things, join new groups and change your routines. Give each new experience time to show you its hidden benefits.

2. Initiate New Contact With at Least 10 People
In reaching out beyond your usual social boundaries, do not dismiss someone because you're not instantly attracted to him or her. Your goal is not to fall in love at first sight. It is to discover your emerging strengths and selfhood by socializing with a variety of people. Reach out to others who might share some of your special interests as well as those whose interests extend beyond your own.

3. Come Clean About Your Feelings and Culpabilities About Past Relationship Failures
Do this with with at least three of your new contacts. This means finding people you can be open with. Share your feelings about your breakup, your patterns, how you're changing them, and how you may have contributed to your failed relationships.

Your goal is twofold: a) taking responsibility for your role in your difficulties and b) discovering the kind of acceptance a human relationship can offer.

When you come clean with people, you break through the shame barrier, exposing your deepest fears and insecurities and discovering that you are still accepted. Being rigorously honest with yourself and with select others cleanses your abandonment wound. Once you are able to break through the secret of shame, healing begins on a deeper level.4. Become Your Higher SelfAs you continue reaching out for new activities and sharing yourself honestly and openly, you'll begin to realize your capacity for growth on many levels. As you are expanding your capabilities and needs as a person, you are becoming your higher self.5. Share Your Higher Self With Significant OthersAvoid those who cause you to revert to your old patterns. Your goal is to create relationships based on substantial emotional benefits such as trust and comfort, rather than an emotional high.Surrender to the losses of the past. Accept yourself as you are. The shame, vulnerability and self-doubt rising out of your past are as much a part of your personal truth as your talents and accomplishments are. They are worth sharing and may be the very reason someone new feels comfortable with you. In the kind of relationship you are looking for, you can wear your vulnerability openly, without shame. Remain open to your partner's most basic fears, needs and vulnerabilities as well.
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