Ever since I took over caring for my aging parents, I have been feeling depressed. Is this normal? Is there anything I can do?
Researchers have found that a person who cares for someone with dementia is twice as likely to suffer from depression than someone providing care for ... Read More...
Many reach for comfort foods in these tough economic times. But healthy eating is an important part of a successful plan for feeling good. Read more...
Brenda recognizes the role both play in her life. "Stress and anxiety aren't necessarily pleasant company," she says, "but sometimes they teach me a lot about myself and about being out of balance or incongruent. In that case I can call them friends. Stress and Anxiety? Yes...been there, done that, and made the silly T-shirt...LOL. But learned a lot and still growing."
