10 FREE Ways to Fight Depression
Recognize the Disease
There is a great deal of social stigma surrounding depression. Feelings of guilt and embarrassment can hinder the healing process of a person who is suffering from the disease.
Many depressed people avoid treatment simply because they believe that they can push through their symptoms. It is important to realize that, like any other disease, depression requires more than just perseverance.
Avoid Making Major Decisions
Making life changing decisions while you are depressed can be dangerous. When you are depressed everything appears negative to you, and you may make choices that you regret later when the negativity has lifted.
You won't be depressed forever, but you will have to live with the decisions that you made while you were depressed. Because of this, delay those life changing decisions until you feel better.
Keep an Eye on Your Health Health is not high on many peoples lists of priorities. We know that its important, but there are so many other things that we have to deal with. But depressed people are especially susceptible to certain diseases like heart disease and diabetes, so maintaining bodily health is extra important.
Find a Comfortable Routine and Stick With It All too often, people with depression shut themselves off from the rest of the world. Routines are useful for injecting a sense of stability into your life. Keeping up daily habits like walking your dog or doing errands are great ways to avoid becoming a shut-in. It may not be pleasant at first but, like all routines, it will become second nature.
Eating well is not just good for reducing the size of your belly. It is also instrumental in the health of your brain. Of course, certain foods are more useful than others. Fruits, vegetables and whole grains are especially useful for brain health.
Additionally, carbohydrates that contain vitamin D increase the levels of serotonin, a neurotransmitter that creates feelings of well-being. Omega-3s are also considered powerful brain food and can be found in various varieties of cold water fish.
Steer Clear of Drugs and Alcohol
When we are depressed, we often seek quick fixes. Drugs and alcohol may temporarily dull or distract you from the symptoms of depression, but it's an unhealthy way to live. In addition to being dangerous when mixed with antidepressants, long term use of drugs or alcohol can have an adverse affect on brain chemistry.
An occasional glass of wine is not a bad thing. As with everything enjoyable, moderation is key.
Make Sleep a Priority
People with depression are often sleep deprived, and it can take a heavy toll on ones mood and mental health. While the amount of sleep needed varies from person to person, its important find the right level for you and stick to it.
To achieve a healthy sleeping schedule, try going to sleep around the same time every night. If you are not able to fall asleep after 20 minutes of laying in bed, try getting up and performing a boring task like reading an instruction manual for a few minutes.
If this doesnt work, consider the many over-the-counter sleep aids that are sold at drug stores. Just keep in mind that some sleep aids are habit forming.
Take It Easy When depression strikes, avoid stress at all costs. Your responsibilities may be piling up, but your priorities should lie with your long term metal health. Stress is a trigger for depression. The last thing you want to do is to worsen an already troublesome problem.