Are You Depressed?
Everyone goes through periods of feeling down. But at what point does a case of "the blues" turn into clinical depression? If you haven't been feeling like yourself, you shouldn't assume that your feelings will pass by themselves. Depression generally responds very well to treatment, but you have to seek it out. That means seeing a doctor or another mental health professional.
Take this quiz to determine whether you should speak to a doctor about depression.
How long have you been feeling depressed?
In general, symptoms have to last for two weeks or longer for a person to be diagnosed with major depression. If your feelings have lasted for over two weeks, you should see a doctor because you may not feel better without treatment.
Are you suddenly having trouble enjoying things you used to take pleasure in?
The sudden inability to enjoy the things that you used to can be a sign of depression. If you've spent more than a couple weeks "going through the motions," even when doing things you used to love, it could be time to see a doctor.
Have you recently gained or lost a significant amount of weight without trying to?
Sudden weight loss or weight gain can be a sign of depression.
Are you having trouble sleeping?
Difficulty either getting to sleep or getting up on time can be a sign of depression, especially if you haven't had sleep difficulties before.
Have you been experiencing feelings of guilt, hopelessness or worthlessness?
Negative feelings like hopelessness, worthlessness and guilt are definite signs of depression, especially if there are no immediate, logical causes for those feelings to manifest.
Have you recently experienced unexplained aches and pains?
Depression can manifest itself as physical pain as well as emotional anguish. If you're experiencing persistent, unexplained aches and pains, depression could be the cause.
Which statement most accurately reflects how you feel about your future?
Strong feelings of pessimism about your future can be a sign of depression.
Have you recently had any thoughts about killing yourself?
This is really the most urgent question in the quiz. Even if some of the other questions don't apply to you, if you've had suicidal thoughts you should contact a mental health professional.
