Depression 10 Ways to Beat the Blues

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  • Control Your Diet

    Lowering your intake of junk food will reduce your chances of experiencing depression symptoms no matter what your age. Not only does your body work more effectively on healthier fuel, but you will also be less likely to experience such depression-generating conditions as chronic lower back pain and arthritis.

  • Don't Let Aging Get to You

    People who become preoccupied with their physical symptoms are more likely to report a sad mood. It's true that depression can color your world negatively, but it works both ways. Focus on taking preventive measure to maintain good health, rather than getting hung up on aging.

  • Maintain Balance

    One of the great sources of depression in the elderly is hip fracture resulting from a fall. Now is the time to take active steps to maintain your balance and agility, Practice simple balancing exercises, such as standing on one leg. To maintain flexibility incorporate exercises such as yoga or stretching, and keep your muscles strong with resistance training.

  • Get Treatment When You Need It

    Depression is a treatable condition that responds not only to medication, but to newer forms of psychotherapy. Cognitive-behavioral therapy (CBT), which works on changing thoughts and behaviors, is highly effective. Interpersonal therapy, which adds social skill training into the mix, is another option. No matter what your age, you can benefit from psychological treatment.