Depression: Everything You Need to Know

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  • What Exactly Is Depression? Depression is best described as feeling sad, blue, unhappy, miserable, or down in the dumps. Most of us feel this way at one time or another for short periods. However, unlike short term depression, major depression is an episode of sadness or apathy, along with other symptoms, that lasts at least two consecutive weeks and is severe enough to interrupt daily activities. What people must understand about depression is that it's a major public health problem that affects millions and millions of people each year. The illness will not normally go away on its own, so having the right treatment is key in beating this terrible disorder.

     

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  • Symptoms of Depression There are three main divisions of symptoms of depression. The first division is the emotional symptoms that come along with depression. If a person is experiencing emotional depression symptoms he or she is sad and may have lost interest in everyday life. Activities that were once pleasurable are now more of a burden then anything. People may also be haunted by a sense of guilt or worthlessness, lack of hope, and recurring thoughts of death or suicide. The second division of symptoms is the physical ones. These include but are not limited to fatigue, decreased energy, excessive sleep, insomnia, persistent aches and pains, and even digestion problems. The last division of symptoms is that of appetite. Some people with depression develop an extreme appetite and gain weight. Many other sufferers lose their appetite and as a result struggle to keep weight on. Both paths are ones that you never want to take.

     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!



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  • Depression Touches on All Aspects of Everyday Life The turmoil that comes along with depression is no joke. The physical and emotional conflicts can end careers, ruin family life, and even lead to suicide. To a depressed individual, life loses it joys. Everything, even life’s simplest tasks such as getting out of bed, become difficult.

     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!

  • Are You at Risk? If you think that you can’t become depressed, you’re sorely mistaken. Anyone can become depressed and recent research has shown that genetics most likely play a role. Research has also shown that women are two times as likely as men to become depressed.

     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!

  • Suicide Is a Serious Risk Suicide is a real risk for people who are depressed. There are actually many warning signs that often precede suicide. The warning signs are talking about death or suicide, threatening to hurt people, or engaging in aggressive or risky behavior. Anyone who notices these signs should call the suicide hotline at 800-SUICIDE (800-784-2433) or 800-273-TALK (800-273-8255). If you already have a plan to commit suicide, go straight to the emergency room.

     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!

  • What Causes Depression? Doctors do not have a specific answer to the question of what causes depression. Although they believe it to be genetic, the prominent theory is altered brain structure and chemical function. Chemicals called neurotransmitters become unbalanced and as a result we become depressed. As to why these chemicals become unbalanced, that is another mystery. Scientists have said trauma, certain medications, and even the seasons play a large role, but we cannot yet be sure.

     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!

  • Seasonal Depression Seasonal depression, often called seasonal affective disorder (SAD), is a depression that occurs each year at the same time, usually starting in fall or winter and ending in spring or early summer. It is more than just "the winter blues" or "cabin fever." A rare form of SAD known as "summer depression," begins in late spring or early summer and ends in fall. Experts say SAD affects up to 3% of the U.S. population, or about 9 million people, mainly in the northern part of the country.

     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!

  • Postpartum Depression Postpartum depression is moderate to severe depression in a woman after she has given birth. It may occur soon after delivery or up to a year later. Most of the time, it occurs within the first 3 months after delivery. The "baby blues" strikes as many as three out of four new mothers. But nearly 12% develop a more intense dark mood that lingers even as their baby thrives.

     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!

  • Children and Depression A recent study showed that 1 in every 40 American children under the age of 18 is depressed. The illness interferes with kids' ability to make new friends and complete schoolwork, and it severely affects the natural learning process a normal child goes through.

     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!

  • How is Depression Diagnosed? As of 2011, there is no physical test that diagnoses depression. What this means is you can’t take a blood test or anything along those lines in order to get a diagnosis of this severe disorder. What doctors rely on when giving a diagnosis is the patient's description of the symptoms. Discussing moods, behaviors, and daily activities can help reveal the severity and type of depression.

     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!

  • Talking Helps Depression Studies suggest different types of talk therapy can fight mild to moderate depression. Cognitive behavioral therapy aims to change thoughts and behaviors that contribute to depression. Interpersonal therapy identifies how your relationships impact your mood. Psycho dynamic psychotherapy helps people understand how their behavior and mood are affected by unresolved issues and unconscious feelings. Some patients find a few months of therapy are all they need, while others continue long term. Each case varies and no one person’s depression is the same.

     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!

  • Exercise Research suggests exercise is a potent weapon against mild to moderate depression. Physical activity releases endorphins that can help boost mood. Regular exercise is also linked to higher self-esteem, better sleep, less stress, and more energy. Try an activity you enjoy for 20-30 minutes 3 to 5 times per week.

     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!

  • Medication There are many antidepressants out on the drug market today. Antidepressants affect the levels of brain chemicals, such as serotonin and norepinephrine. Give antidepressants a few weeks of use to take effect. Good follow-up with your doctor is important to evaluate the effectiveness of the medication and make dosage adjustments. If the first medication tried doesn't help, there's a good chance another will.

     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!

  • Phototherapy Light therapy has shown promise as an effective treatment not only for SAD but for some other types of depression as well. It involves sitting in front of a specially designed light box that provides either a bright or dim light for a prescribed amount of time each day. Light therapy may be used in conjunction with other treatments.

     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!

  • St. John’s Wort St. John's wort is an herbal supplement that has been the subject of extensive debate. There is some evidence that it can fight mild depression, but two large studies have shown it is ineffective against moderately severe major depression. St. John's Wort can interact with other medications you may be taking for medical conditions or birth control. Talk to you doctor before taking this or any other supplement.

     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!

  • Pets Researchers say pets can ease the symptoms of mild to moderate depression in many people. Pets provide unconditional love, relieve loneliness, and give patients a sense of purpose. Studies have found pet owners have less trouble sleeping and better overall health. Although pets cannot replace medication and therapy, they are definitely worth a shot.

     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!

  • Social Support Because loneliness goes hand-in-hand with depression, developing a social support network can be an important part of treatment. This may include joining a support group, finding an online support community, or making a genuine effort to see friends and family more often. Even joining a book club or taking classes at your gym can help you connect with people on a regular basis.

     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!

  • Vagus Nerve Stimulation (VNS) Vagus nerve stimulation (VNS) can help patients with treatment-resistant depression that does not improve with medication. VNS is like a pacemaker for the brain. The surgically implanted device sends electrical pulses to the brain through the vagus nerve in the neck. These pulses are believed to ease depression by affecting mood areas of the brain.

     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!

  • Electroconvulsive Therapy (ECT) Another option for patients with treatment-resistant or severe melancholic depression is electroconvulsive therapy (ECT.) This treatment uses electric charges to create a controlled seizure. ECT helps 80% to 90% of patients who receive it, giving new hope to those who don't improve with medication.

     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!

  • Transcranial Magnetic Stimulation A newer option for people with stubborn depression is repetitive transcranial magnetic stimulation (rTMS). This treatment aims electromagnetic pulses at the skull. It stimulates a tiny electrical current in a part of the brain linked to depression. rTMS does not cause a seizure and appears to have few side effects. But doctors are still fine-tuning this treatment.

     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!

  • Promising Outlook More than 80% of people get better with medication, talk therapy, or a combination of the two. This is proof that depression can be beaten with proper treatment. Even when these therapies fail to help, there are cutting-edge treatments that pick up the slack.

     

    Speaking Multiple Languages Can Help Delay Alzheimer's

    One of the easiest ways to fight the onset of Alzheimer's disease is by learning another language. The innovative Pimsleur Approach promises to teach you any language in just 10 days. Materials are available in CD, MP3 or iTunes formats. Get started today!


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