It is no secret that type 2 diabetes is on the rise in our country, and the biggest reason for this increase is directly related to the diets and lifestyles that many Americans choose to follow. The good news is, making simple diet and lifestyle changes can aid in weight loss, reduce the risk of type 2 diabetes and help ease symptoms for those living with the disease.
While there may not be a specific diabetes diet to follow, people living with type 2 diabetes are often told to be careful about their nutrition, such as following the Food Pyramid guidelines and paying special attention to their carbohydrate intake. Making changes as simple as substituting water for soft drinks and fruit juices - which tend to be loaded with high fructose corn syrup and high in calories - can be very beneficial. According to Debra Manzella, R.N. from About.com, drinking these types of beverages can lead to metabolic syndrome and cause insulin resistance, so eliminating them may be key to those trying to seek out diabetic diets.
Another problem with diabetic diets is that carbohydrates cause glucose levels to increase. Therefore, reducing the amount of carbohydrates consumed could help keep blood sugar levels more stable (http://www.endocrineweb.com/diabetes/treatment.html).
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