Foot Care And Diabetes

If you’re one of the over 25 million Americans who suffers with diabetes, even a small problem with your feet could mean big health problems. Diabetes can cause nerve damage that takes away the feeling in your feet. The disease can also reduce blood flow to the feet, making it harder to heal a foot injury or resist an infection. A simple pebble in your shoe that leads to a blister or sore could be the first step to an infection or a wound that won’t heal. In the worst case scenario, the last step could mean amputation.But there are guidelines that can help you avoid serious complications. Here’s what to do:

Check Your Feet Each Morning Look carefully for any cuts, blisters, redness, swelling, or nail problems. You can use a handheld magnifying mirror to look at your soles. If anything looks unusual anywhere on your foot, make an appointment to see your doctor before your day begins in earnest.

Soak Your Feet In Lukewarm Water  Don’t make it hot! But be sure to keep your feet especially clean, washing them at least once daily without scrubbing. It’s a good idea to use a soft washcloth or sponge. Pat or blot your feet softly. Don’t forget to dry gently between your toes.

Keep Your Feet From Becoming Too Dry Moisturize the top and soles of your feet daily. This will help to keep feet from becoming dry, which could lead to cracked skin. But avoid putting any cream between your toes. That could lead to a fungal infection.