Type 2 Diabetes is a disorder that prevents the body from making food into energy, due to too much glucose in the bloodstream. If left untreated, it can lead to blindness, stroke, infections, heart and kidney diseases, and amputation. Unfortunately, people over the age of 45 are especially at risk for this dangerous disease. The good news is that Type 2 Diabetes is often preventable. In fact, preventing Type 2 Diabetes is by far easier than treating it. Here is how to get started.
Your diet has everything to do with your health, Type 2 Diabetes prevention and otherwise. Having a healthy weight doesnt always necessarily make you healthy. It is important to limit your fat intake to 25 percent of your daily calories. It is equally important to limit your sodium to about 2,300 mg and your calories to 2,000 per day. When these limits in fat, calories and sodium are exceeded, it becomes more difficult for your body to produce the insulin that it needs to remain stable.
If you are overweight, you are especially at risk for Type 2 Diabetes. In many cases, Type 2 Diabetes prevention is simply a matter of losing those excess pounds, as being overweight also makes insulin production difficult. As we know, however, losing weight as we grow older can be more than a notion. Thats why you shouldnt do it on your own. Develop a support system of family and friends that care deeply about you and your health. If possible, find a weight loss buddy in order to share the journey and the responsibility.
Maturing women are at risk for many types of diseases, but Type 2 Diabetes can be one less thing to worry about. Type 2 Diabetes prevention also lowers cholesterol, decreases the risk of heart disease, and promotes weight loss, so you could actually have a few less things to worry about! Take the steps to prevention, and take care of number one. (Thats you!)
People over the age of 45 are at higher risk for Type 2 Diabetes
Preventing Type 2 Diabetes reaps many other types of benefits
Type 2 Diabetes can be prevented through diet and exercise
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