Diet and nutrition are two of the most important concerns for patients suffering from inflammatory bowel disease (IBD). There is no evidence that suggests that poor diet leads to IBD, but patients who pay close attention to what they put in their bodies will usually find themselves healthier and feeling better.
Choosing the right foods is a challenge, and it may be tempting to try a variety of special diets. However, IBD affects each patiently differently; what works for one person may not work for another. Some foods will set off symptoms in some patients, but it is unlikely that any food would be the primary cause of a worsening of the bowel inflammation.
There are some general rules to follow which can help to ease the symptoms of IBD:
- Eating smaller portions more frequently throughout the day lessens the stress placed on the digestive track.
- Avoiding greasy and friend foods can help to reduce gas and cramping.
Restricting the intake of high-fiber foods like nuts, corn and some vegetables, as well as large amounts of dairy products like milk and cheese, may also help to reduce cramping. These foods also provide high levels of nutrients, so moderation is preferred to complete avoidance. If your dietitian or doctors determines that your nutrient intake is inadequate, it may be necessary to add supplements to your diet. This is particularly true if your body has a hard time digesting nutrient rich foods.
