Pesticides in Food

Every day Americans eat tons of food carrying traces of pesticides, many of which have caused serious health hazards in animal testing. But those cases of pesticide poisoning that are reported mainly involve people exposed to large doses chemical and farm workers, and small children who have access to improperly stored household pesticides.

Pesticides are used because they reduce crop losses, due to pests. The cosmetic result is appealing -- unscarred produce. But before a pesticide can be sold or used, a safe level of residue on food must be established. By the time the produce reaches the market, most of the pesticide has either been washed off or has evaporated. Residues may remain, however, both on the surface of the food and inside it. Moreover, the label organically grown may be no guarantee that the produce is totally free of pesticides this is a state-by-state determination. One thing is for sure, it will cost a lot more.

Growing your own food wont eliminate health problems if you live in a city or manufacturing area, because the air in your neighborhood and the water you use might be contaminated by heavy metals such as lead that have infiltrated natural resources.

And systemic pesticides those that plants absorb through their roots or leaves into their tissues can pose a hazard for inexperienced gardeners, who sometimes misuse them by over-spraying or by spraying food plants with pesticides that are intended for use only on ornamentals such as flowers, shrubs or tress.

So what can you do to reduce exposure to pesticide residue? Try these simple and practical solutions:

Wash all fruits and vegetables carefully, preferably with biodegradable detergent. If you dont want to use soap try soaking the produce for five minutes in a mixture of 1.4 cup vinegar and one gallon of water. Then rinse thoroughly in cold water. Peel all fruits and vegetables. This is especially important for such fruits as apples and pears. Cook your vegetables in addition to peeling them. This, and peeling, usually gets rid of 90 percent of pesticide residues. Eat lean red meat, trimming off any fat. Cook the meat well. (Pesticides lodge in fatty tissue.) Though not all pesticide residues can be eliminated or are necessarily harmful in minute amounts, its an easy, healthy practice to remove as much as you can. Flavor stays.Robin Westen writes about health for national magazines.See what others have to say about this story or leave a comment of your own.
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