Will an apple a day keep the doctor away, and how can it help aid digestion?

Apples contain many important nutrients that help the body to stay strong and vital. Apples are a natural alkaline food, which means they act to stabilize the acid in your body and bring the chemistry of the body into balance.
As we age bowel functioning, calcium absorption, and blood pressure are some of our concerns. Apples naturally support bowel function because they are an eliminating food. Apples contain pectin, which has the ability to take up excess water in the intestines and make a soft bulk that acts as a mild nonirritating stimulant. This stimulant aides in normal bowel functioning.
Apples also contain a generous amount of calcium and this calcium aids the digestive system in absorbing calcium from other foods. Therefore apples help us to keep strong bones and teeth. Plus, apples are natural blood purifiers. They help to keep blood pressure under control and to purify the blood.
Bottom line: An apple a day may not completely keep the doctor away, but it will help to keep you healthy and fit!