Vitamin B12
- Probable Need for Supplementation
| Folate
- Supplementation Possibly Helpful
| Minerals
- Supplementation Possibly Helpful
| Magnesium
- Take at a Different Time of Day
| Vitamin D
- Possible Inhibition by Cimetidine
Medications in this family sharply decrease stomach acid production. They are widely used for the treatment of ulcers as well as for mild cases of esophageal reflux (heartburn).
H
2
-receptor blockers appear to impair the absorption of vitamin B
12
from food.
1,2,3
This is thought to occur because the vitamin B
12
in food is attached to proteins. Stomach acid separates them and allows the B
12
to be absorbed.
The solution? If you regularly use H
2
blockers, take B
12
supplements. They can be absorbed easily because they are not attached to proteins.
There is some evidence that H
2
blockers may slightly reduce the absorption of folate.
4
Folate is an important nutrient and one that is commonly deficient in the diet; so if you are taking H
2
blockers, you should probably take folate supplements, too.
Minerals
Supplementation Possibly Helpful
By reducing stomach acid levels, H
2
blockers might interfere with the absorption of
iron
,
zinc
, and perhaps other minerals.
5–8
Taking mineral supplements that provide the U.S. Dietary Reference Intake (formerly known as the Recommended Dietary Allowance) of these substances should help.
Magnesium supplements may interfere with the absorption of H
2
blockers.
9
However, the interference may be too minor to cause a real problem. If you think your magnesium supplements are interfering with your medication, you can get around the problem by taking these minerals at least 2 hours before or after you take an H
2
-blocking medication.
Cimetidine may interfere with vitamin D metabolism.
10,11,12
Other H
2
blockers may not interact. Whether taking more vitamin D is useful remains unknown.
1:
Salom IL, Silvis SE, Doscherholmen A. Effect of cimetidine on the absorption of vitamin B
12
.
Scand J Gastroenterol
17: 129–131, 1982.
2:
Streeter AM, Goulston KJ, Bathur FA, et al. Cimetidine and malabsorption of cobalamin.
Dig Dis Sci
27: 13–16, 1982.
3:
Blache J, Zittoun J, Marquet J, et al. Effect of ranitidine on secretion of gastric intrinsic factor and absorption of vitamin B
12
.
Gastroenterol Clin Biol
7: 381–384, 1983.
4:
Russell RM, Golner BB, Krasinski SD, et al. Effect of antacid and H
2
receptor antagonists on the intestinal absorption of folic acid.
J Lab Clin Med
112: 458–463, 1988.
5:
D'Arcy PF and McElnay JC. Drug interactions in the gut involving metal ions.
Rev DrugMetabol Drug Interact
5(2–3):83–112, 1985.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.