Anxiety is a state of apprehension, tension, and uneasiness in response to a perceived threat. Although anxiety is considered a normal response to temporary periods of stress or uncertain situations, prolonged, intense, or inappropriate periods of anxiety may indicate an anxiety disorder. More There are several distinct types of anxiety disorders, each with its own set of risk factors, symptoms, and/or treatment options. They include: Click here for more comprehensive guides:
Tips for reducing stress in your life
 Stress is a daily part of life, and some amount of it is healthy. But too much stress can lead to chronic anxiety. Consider the following methods to keep stress at bay. Tips for getting a good night of sleep Lack of sleep increases feelings of stress and impairs functioning in a number of other ways. People with anxiety disorders may need to pay special attention to getting a good night's sleep, so read on. Considering counseling Depending on how much your anxiety is effecting your life, you may want to consider therapy. Read here to find out your options. How to choose a therapist or counselorBefore you jump into therapy, there are important issues that you need to consider. For example, "How do I choose a therapist?" "How much will it cost and how long will it take?" "What kinds of therapies are there and how do they differ?" " What should I expect at my first session?" Support groups: how do they help?Find out how a support group may help you and how to find the right one. How much do you know about anxiety disorders? Take this quiz to test your knowledge of various anxiety disorders. One more thing to worry about: studies show increasing anxiety in children and adults over time With little concrete explanation, studies suggest that anxiety is more common and long-term among both children and adults today than it was in previous decades. Distinguishing childhood shyness from an anxiety disorder Shyness is a common issue among young children. But how do you know if your child is just shy, or if there's a more serious anxiety disorder hiding within the child clinging to your leg? American Counseling Association800-326-2642
http://www.counseling.org Anxiety Disorders Association of America
http://www.adaa.org National Institute of Mental Health (NIMH)
http://www.nimh.nih.gov | 
