Heart Disease Center—High Cholesterol |
Heart DiseaseAngina and Coronary Artery DiseaseHigh CholesterolCongestive Heart FailureHeart AttackOther Heart ConditionsHigh cholesterol is excess levels of cholesterol in the blood. Cholesterol in the blood consists of three main components: low density lipoproteins, high density lipoproteins, and triglycerides.
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Achieving and maintaining a healthful weight
Never mind the fad diets, weight-loss pills, and zany herbal remedies—it all comes down to a balanced diet and a regular exercise program. Seven sizzling ways to stop smoking Quitting smoking is one of the most daunting challenges you'll face in your life. It's an addiction that is both physical and psychological, but quitting smoking can be done.
Start a regular exercise program
Exercise helps keep your body healthy and your tissue and organs working properly. In keeping your body in good working order, exercise also helps ward off many diseases. Tips for safely using medications Whether it's a drug prescribed by a healthcare professional or just a bottle of Tylenol, medications require some special care. Eating out: good for the tastebuds, bad for the waistline The more often you eat food prepared away from home, the more calories you consume, the less healthful the meals, and the heavier you become. Learn tips on becoming a calorie-conscious restaurant diner.
Eating a diet low in saturated fat, trans fat, and cholesterol
A high level of cholesterol in the blood is a major risk factor for coronary heart disease, which leads to heart attack. Learn about the different kinds of fats and how you can make better food choices. Getting to the heart of a healthful diet A heart-healthy lifestyle isn't about deprivation. It's about eating more—more fruits, more vegetables, more whole grains, and more unsaturated fats. Cholesterol guidelines On July 13, 2004, a government-appointed panel of experts from the National Cholesterol Education Program (NCEP) issued an update on cholesterol guidelines for men and women considered at risk of heart attack or stroke. Learn about the panel's recommendations. Cholesterol and your heart: where do we stand? Cholesterol. You've heard it's "bad for you," but why? Where does it come from? Does it do anything besides clog your arteries? American Heart Association National Center
http://www.american heart.org The National Heart, Lung, and Blood Institute
http://www.nhlbi.nih.gov/health | 
