Alternative & Integrative Health

The Power of Yoga


Yoga isn't a panacea, but it can be part of an effective treatment against a whole host of health issues.

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Making Your Own Healing Salve

By Lynn A. Anderson

A how-to guide from our Alternative Medicine Expert.

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Relax Away Headaches


Many headache sufferers would prefer a non-drug remedy for their pain rather than the old aspirin cure.

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Q&A From Our Experts

Today's Expert: LynnAnderson
Q:

I have been quite ill for some time and am now getting back to health. Unfortunately, I feel like the fear created by my illness is going to haunt me forever. Help!

A:
Coming back from an injury, sickness, stress or major setback can seem like a monumental task. As we inch back, step by step it can seem like we will ... Read More...

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Video

The First Sun Salutation

Posted October 2, 2008 1:24 PM

Sun salutations are one of the simplest -- and best -- ways to create a daily Yoga practice. Here's a cool and useful (and quiet) video from a Yoga studio in Tel Aviv, Israel.

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Antioxidants: Antidote to Aging?

Posted July 1, 2008 7:17 PM
The secret to lasting youth may not lie in a pill or potion, but in produce! Carrots, spinach, and broccoli -- among other vegetables -- contain compounds known as antioxidants, which research suggests may be powerful weapons in the war against the effects of aging. Read more...

See also: aging, alternative and integrative, antiaging, antioxidant, Health, long life, vitamin, wellness

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Forgiving Those Who Hurt Us Is the Key to Personal Peace

By Lynn A. Anderson
How many of us throughout our lives have needed to find the strength to forgive? Hurt and pain are mighty forces against the gentleness found through peace of mind. The main source of hurt and pain is within our own perceptions of things. It is within our minds. Read more...

Groups

Healthy Recipes

Posted June 28, 2008 7:53 PM

Do you like to eat right and have recipes to share? Or do want to start eating better but are short on ideas for what to cook? Contribute your advice here -- or find great tips, kitchen tricks and delicious dishes in this healthy recipes group!

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Discussion Boards

Looking for the best homemade cold/flu cures!

Started by SJones00 on July 29, 2008
I'm not one to take medicine for the everyday cold or flu ... what do you folks do for cold and flu, beyond chicken soup? My grandmother used to make us this concoction of various pantry items and herbs when we were kids, and it always made me feel better (although, it tasted REALLY awful!).
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