Q&A

I know that being overweight increases my chances of getting diabetes. But are there any studies that indicate how much more at

JedDiamond

Q&A From Our Experts

Today's Expert: JedDiamond
Q:

I know that being overweight increases my chances of getting diabetes. But are there any studies that indicate how much more at risk I might be?

A:

Just take out your tape measure, wrap it around yourself at belly-button level, and read the measurement. The healthiest waist size is less than 34 inches and health risk increases with each increased notch of the belt.

A study based on data collected from 27,270 subjects tracked over 13 years who participated in the Harvard Health Professionals Follow-Up Study, found that risk of diabetes and other health problems increases as the waist size expands:

34-36 inch waist = 200% increase in risk for diabetes and other health problems

36-38 inch waist = 300% increase in risk for diabetes and other health problems

38-40 inch waist = 500% increase in risk for diabetes and other health problems

40-62 inch waist = 1200% increase in risk for diabetes and other health problems

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