Hello to you all!
You have discovered the place to discuss concerns, questions, or successes related to exercise and fitness. Please feel free to use this forum to ask questions of other ThirdAgers who share your interests. Although you should never consider the ideas and opinions voiced here as medical advice on your specific condition, you can and should use them as springboards for discussions with your own personal healthcare professionals.
Because this forum will not be tightly moderated, it is the responsibility of all participants to play fair, treat other respectfully, and keep the tone civil and caring.
If you feel there is sufficient interest in a particular topic, feel free to start a new thread. Everyone is welcome to participate as fully as they are able.
