25 Ways To Make Exercise Routine

11. Set goals. What are you trying to get out of your exercise? It's good to know if you're trying to build muscle or burn fat - because these are two competing goals. There are other goals, of course, but you should be clear what they are. Also, set goals for each week - what do you want to accomplish this week? Write it down, post it up, and see if you can meet them!

12. Make it fun! Exercise doesn't have to be a chore. I love doing a morning run, with the sun coming up, the world so quiet, my mind left to its own devices. Enjoy yourself and you will actually look forward to your workouts.

13. Fuel up. If your workout is more than 30 minutes, you really should have some energy in you. You shouldn't work out on an empty stomach - but you also shouldn't eat right before you work out. Eat a banana or some peanut butter toast or a CliffBar an hour or two before your workout, and you're good to go.

14. Hydrate. Also an hour or two before you workout. Water is best. Use a sports drink during your workout (and after) only if you're going to go an hour or more. If you're going to do a tough workout, stay hydrated throughout the day. In fact, go ahead and do this whether you work out or not.